One of the several recommendations for coping with a Fibro life is pacing. But what is it? How does it work? What is enough? What is too much? Who decides?
Tag: wellbeing
What If Fibro Is A Course Correction?
This provides time for reflection on what may be the best path forward, at least in regards to the work you do, or would be able to do, maybe for some in other areas of life too.
Factors For High And Low Fibro Symptoms
Using the recipe metaphor to look at the ingredients of the bio, psycho, spiritual, and social; what makes for a major Fibro flare for you?
What makes for a season of low fibromyalgia symptoms for you?
Motion Is Lotion – An Irony Of Fibro Life
Even with constant chronic fatigue and pain, the irony is that one of the most frequently sited, and beneficial self-management tools is exercise..
Fibro Mimicking Other Conditions
My results indicated that I potentially had early stage Glaucoma, but the OCT scan showed my eyes were in very good condition. “It’s my Fibro” I said…
Going With The Festive Flow
Never is the pacing method for Fibro more apt than during the festive season.
Fibro And The ‘Y’ Word!
All I know is, if I don’t do my morning Yoga, even just one day, it will impact my ability to function for days…
Book Review: “Conquering Your Fibromyalgia” by Michael Lenz M.D.
Having read numerous books on living with Fibro, I have to say this is the most comprehensive, thorough and constructive read so far.
Peace Lives Within – My Journey With Meditation and Spiritual Philosophy
Peace Lives Within – My Journey With Meditation and Spiritual Philosophy
“…I have to say now that I live with Fibro, [this was] a huge head start to keep me more positive, motivated and focused during this challenging time”
My Interview On “Conquering Your Fibromyalgia” – Part One
I’m really pleased to share the first episode of my interview with Dr Michael Lenz on the “Conquering Your Fibromyalgia” podcast.